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101 Diet Tips: 67 total pages.

of our body. Sweet foods and drinks when properly digested are reduced to saline and the blood becomes alkaline. It sustains the body system, Increases vigor and there is a marked growth of happiness. It lubricates the joints of bones and keeps them working properly. However, this is possible when there is proper element of fire - heat in the body. However because of lack of exercise, overheating, eating between the meals when not hungry, eating more indigestible foods like concentrated sweet-fried things causes problems of indigestion and fail to produce enough heat in the body. This leads to increase in water content and reduction of heat in the body, resulting in problems like dullness, heaviness, increase in fats, common cold bronchitis and later on asthma, arthritis rheumatism etc. The best way to cure the above ailments of kapha prakruti is to reduce the intake of undesirable foods, cold drinks and foods that only aggravate the problems. They should eat only light digestible food when hungry; avoid sleeping during

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