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101 Diet Tips: 67 total pages.

in the body, a proper metabolism is ensured and the body remains healthy. However due to heredity, eating and living habits more often than not, we disturb one or two of these elements and thus upset the metabolism and there is a predominance of three different types of combinations. Such combination of these elements decide our types-prakrutis. Aurveda, the Indian medical therapy, has divided people into three types: 1) Combination through excess of Earth +Water 2) Combination through excess of Fire + Air, and 3) Excess of Air element This therapy advocates that while treating the patients, one must keep in mind their respective types. For those people having kapha prakruthi, milk will only create problems. People, therefore, having bronchitis or asthma indigestion should avoid milk. For people with pitt prakruti, spicy food will enhance their problem. Therefore, what is good for one type could be harmful to another. Kapha Prakruti: It is a combination of earth and water. These elements occupy the major portion

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