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101 Diet Tips: 67 total pages.

e) tea 7) Which of these two is better for your health? a) coffee b) tea 8) The most important meal of the day is a) supper b) snacks c) break fast d) lunch e) tea 9) Which of the following can you afford to cut out from your diet? a) fats b) carbohydrates c) vegetables d) proteins e) vitamins 10) Which meat is better for health? a) white meat b) red meat c) raw meat Answers: 1. b 2. c 3. e 4. a 5. a 6. d 7. b 8. c 9. a 10. a Muscle Power Use your brains to answer the test on the best ways to work out. 1) Which is the best exercise among the following? a) horse riding b) walking c) swimming d) running e) bowling 2) Before you need to work out, you need to a) drink water b) warm up c) consult a trainer d) make up your mind e) cool off 3) You can afford to take a day off from your work out every week a) true b) false 4) Yoga does not help to reduce weight a) true b) false 5) Breathing exercises strengthen the shoulder muscles

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