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101 Diet Tips: 67 total pages.

Take time to go through the stream of thought in the following pages, it is more than interesting. How Much Do You Know? I have included a simple test to see how much you have grasped about the proper way to control you diet. Go ahead and do the test, you might find it interesting. 1) Which of the following is suitable for a between meal snack? a) Cheese b) Carrots c) Yogurt d) Coffee e) Candy 2) How many glasses of water should a person have in a day? a) 5-6 b) 10-20 c) 10- 12 d) 4-5 e) 15-20 3) Which of the following is bad as far as weight control is concerned? a) snacking b) smoking c) coffee d) crash diets e) all the above 4) How many hours sleep does an adult need? a) 7-8 b) 6-7 c) 8-9 d) 5-6 e) 9-10 5) Which is better for a person on a diet? a) fresh fruit b) canned fruit c) fruit juice d) processed fruit e) cooked fruit 6) Which of the following should you always include in your diet? a) nuts b) dried fruits c) fruit juice d) salads

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