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101 Diet Tips: 67 total pages.

run a marathon to stay fit. 10 minutes of cardio each day is good enough for most. 71. And if you can't run, try walking. 15 minutes of brisk walking a day is enough to keep most fit. 72. Any distance is walkable if you have the time, so consider walking to places that you would normally drive (such as work or the market if they're not too far away). It may take you longer, but the health benefits will last you a lifetime. 73. It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While there's no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the work out. It's worth trying! 74. Here's a corollary to the tip above: Avoid drinking coffee in excess, as it tends to desensitize your body to the fat burning effects of caffeine. 75. Stop using remote controls. Remote controls are the bane of a prospective weight loser. They may be remarkable gadgets by

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